Why Dysregulation Makes Everyone Seem Angry (And How to Shift Your Nervous System)
Have you ever had a stressful morning and suddenly everyone feels… irritating?Or you walk into work and it seems like every expression is sharp, every comment is pointed, and every interaction feels harder than it should? This isn’t because everyone around you...
Why New Year’s Resolutions Fail
And What Actually Helps People Change By Megan Carraco, LCPCFounder, Potomac Behavioral HealthTrauma-informed psychotherapy serving Maryland and VirginiaSpecialties include EMDR, Somatic Experiencing, and nervous-system-based psychotherapy The short answer (if you...
Anxious Attachment During the Holidays: Why It Gets Louder (and What Helps)
The holidays are often described as a time of closeness, connection, and togetherness.But for many people, this season brings a noticeable spike in anxiety, especially in relationships. If you find yourself overanalyzing texts, worrying about how others perceive you,...