You’d Do Anything Just to “Let It Go”
EMDR helps your brain RELEASE all that pain.
Feel Safe Again and Reclaim Your Life
Learn How It Works
You’re Barely Holding It Together
On the outside, you look composed. Capable. High-functioning. You’re the overachiever who keeps everything running, the one people rely on – sometimes too much.
But inside, you’re exhausted. Not just tired, but wrung out from holding the emotional walls upright while acting like you’re fine.
You push yourself hard, keep everyone else comfortable, and criticize yourself for struggling at all.
But that mask you wear to “make it through the day” is starting to slip.
Because Your Body Won’t Calm Down
Your mind keeps replaying moments you wish you could forget.
Your heart jumps at sounds other people don’t even register.
Certain places, faces, or conversations feel like landmines, and you either avoid them or grit your way through with clenched teeth.
You just want a moment where your chest loosens, your shoulders drop, and your brain quiets long enough to breathe.
The Problem Is All the Pain Stored in Your Body
The trauma lodged itself deep into your nervous system. Now, even though the threat is gone, your mind and body are still scanning for danger.
That’s why:
- You want closeness – but your body pulls back. Or holds on too tight. Or tries to predict the next moment of disappointment.
- You analyze texts, replay conversations, overthink tone, brace for misunderstandings, and worry about being too much or not enough.
- You crave connection, yet expect hurt.
It feels like you’re surviving your own life, not living it.
EMDR Lets You “Reprocess” Those Traumatic Memories
When something overwhelming happens, your brain stores the memory incorrectly – like a file that didn’t finish saving. That “unfinished” file keeps getting triggered, even years later.
EMDR helps your brain finish that process.
Through guided eye movements or tapping, your brain reprocesses the memory – quieting the emotional charge and reducing your reactivity – much like how it organizes information during REM sleep.
In EMDR, you don’t have to explain every detail. You don’t have to relive anything. You stay in control the entire time.
It Unfolds in a Three-Step Process
Trust and Resourcing
1
Before touching trauma, we focus on building safety and trust. You learn that this space is genuinely safe, and your nervous system can relax.
We create a toolbox of grounding techniques and internal “resource” figures to help you feel steady during future processing.
Reprocessing Stuck Memories
2
Once you’re ready, we begin working with the memory in a safe, controlled way. Using bilateral stimulation – eye movements, taps, or sounds – your brain reprocesses the memory, reducing its emotional intensity.
You gain perspective, regulate your nervous system, and start to feel the memory as something in the past rather than happening now.
Installation and Closure
3
After the memory feels manageable, we install a positive belief that feels true in your body, like “I am safe” or “I survived.”
Sessions end with grounding to help your body return to calm.
Between sessions, your brain continues to integrate the work, creating lasting change.
Here’s What You’ll Notice After EMDR
Once your body trusts what your mind has known all along – that the danger is over – everything in your life shifts:
- A calmer baseline throughout the day
- Less reactivity to triggers
- More stable, secure relationships
- A stronger sense of inner safety
- Relief that finally feels real and lasting
A POWERFUL ADD-ON: THE SAFE AND SOUND PROTOCOL (SSP)
As part of therapy, you also have access to the Safe and Sound Protocol (SSP) – a neuroscience-based listening program that uses filtered music to gently stimulate the vagus nerve and shift your body out of chronic fight-or-flight.
Because you have access to the SSP app for twelve months, you can continue using it between sessions, building nervous system strength just like going to the gym.
Many clients use a few minutes of SSP at the beginning of a session, helping EMDR work faster, more deeply, and more comfortably.
It prepares your body for safety so your healing can unfold with far less overwhelm.
Frequently Asked Questions
Do I have to talk about my trauma in detail?
No. You only share what feels safe. EMDR works internally while I guide you through the process.
How is EMDR different from talk therapy?
Talk therapy gives insight. EMDR reprocesses the memory at the neurological level so the emotional charge reduces.
Will I feel worse afterward?
You may feel tired or emotional temporarily. Most people feel lighter and more grounded within a day.
Does EMDR work online?
Yes. It’s just as effective, and many clients prefer doing this work from a safe, familiar space.
Can EMDR help with issues beyond trauma?
Absolutely – EMDR supports attachment wounds, panic, grief, phobias, performance blocks, self-worth, and much more.
Limited Availability This Month
Don’t Worry About Where to Start – We’ll Figure It Out Together
Take the First Step Today
You deserve to feel safe, grounded, and free from the memories that keep pulling you back.
Step into a calmer, safer, and more present version of your life – starting today.
What Happens Next?
- Call (202) 753-9836 or fill out the form on the right.
- Schedule your free consultation. No pressure, no obligation.
- We’ll talk about how EMDR can help your brain process and release the pain you’ve been carrying.
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Payments & Services
Services are billed session-by-session.
No hidden fees – all costs are explained before you begin.
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