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Rain falling against a soft green background, symbolizing grief and emotional healing through grief and loss therapy in Maryland and Virginia.

Grief and Loss

Illustration of a man sitting on the floor with his knees pulled to his chest and a tangled scribble above his head, symbolizing stress, anxiety, or emotional overwhelm.It’s complicated… and painful.

And it happens to all of us at some point in our lives.

Losing a job, a relationship, or a pet can be devastating and isolating, and you may find yourself feeling embarrassed or ashamed of your feelings.

Grief isn’t the same for anyone, and it can be complex.

How do you grieve for someone who wasn’t a perfect person?

What if the parent you lost was abusive or absent in your life?

How do you manage competing emotions of anger, sadness, or regret?

You might feel like you’ll never recover.

If the person you lost was the love of your life, your child, your best friend, or a critical part of your support network, it can feel like the pain will last forever.

At times, it may feel unbearable, and you may feel like giving up.

You’re going through a lot right now, transitioning from one phase of life into another.

Sharing your feelings with an empathetic, nonjudgmental, compassionate therapist can ease the pain of that transition.

Illustration of two people seated facing each other in chairs, engaged in conversation, with a tangled scribble above them symbolizing confusion, stress, or working through difficult emotions in a therapy session.Let’s work through it in therapy.

This is a safe space to experience ALL your emotions. You’ll find that simply sharing those emotions out loud with another human being can be its own form of healing.

Grief can make it hard to continue at work, take care of children, and spend time with the people you love. We’ll talk about that… and give you concrete steps and coping strategies for getting back on your feet and taking care of yourself in life.

Let me walk beside you as a guide and companion, supporting you as you find acceptance and closure as you move into the next chapter of your life.

You don’t have to navigate this journey alone.

Reach out today for the support you need.

Call (202) 753-9836 to schedule an appointment or request a free 15-minute consultation.

During your free consultation, you’ll have the opportunity to ask questions and determine if you’re ready for grief therapy.