Anxiety and Depression

If you’re struggling, you have to get help.

The anxiety is crippling.

Excessive worry, nervousness, and panic attacks.

Social withdrawal.

Sudden bodily changes like a racing heart, sweating, or trembling in fear.

Depression makes it hard to imagine or plan for the future.

Profound sadness.

Hopelessness.

Worthlessness.

Irritability.

You might have more of one than the other, but most have at least a touch of both.

They can affect your ability to work, take care of your family, and engage in hobbies or pleasurable activities.

They can wreck your sleep and leave you chronically fatigued or in pain.

Let’s get you feeling better.

At Potomac Behavioral Health, I provide a safe, nonjudgmental space to explore your concerns and treatment goals.

We’ll then use Dialectical Behavior Therapy (DBT) to teach you new skills for regulating your emotions and tolerating distress.

We’ll also use Cognitive-Behavioral Therapy (CBT) to explore the relationship between your thoughts, feelings, and behaviors.

For anxiety and depression, changing how you think can have a huge effect on how you feel and act in the world.

• Recognize and change negative thought patterns before they take root.
• Use positive self-talk to buoy your spirits and build resilience during tough times.
• Balance in your thoughts and emotions will give you control over your life.

If you’re ready to regain control and start living the life you deserve, call (202) 753-9836 now for a free 15-minute consultation.