Move Forward With Courage
Compassionate, Holistic Therapy
Based in Chevy Chase | Telehealth Available Throughout MD & VA
The past is still with you.
Those painful traumatic experiences may have happened long ago, but they still feel like they’re happening now.
Memories flashback in frightening nightmares and intrusive thoughts.
You’re always on edge, back to the wall, waiting in fear for the next threat.
No one understands.
The weight of depression isolates you from everyone else.
Your chronic feelings of emptiness, fatigue, and malaise confound your family and friends.
They try to find a “reason” for your low mood or energy and become frustrated when they can’t.
Worry is constant.
Meeting a stranger or being chased by a bear, your brain doesn’t seem to know the difference.
Either way, you can feel anxiety grabbing you by the throat, holding you back from the life you deserve.
You want to focus on the people, things, and opportunities that matter to you, but you don’t know how.
It feels hopeless.
Nothing seems to help, so conclude that the problem must be you.
I’m simply too inadequate, broken, and damaged. Everyone would be better off without me.
Sometimes, you think about giving up altogether.
Schedule Your
Appointment Today!
Hi, I’m Megan.
It’s my mission to help people like you shed the stigma of mental illness through honest and compassionate therapy.
Through our work, you’ll learn to recognize unhelpful thought patterns and learn coping strategies that will help reduce negative feelings, achieve balance, and regain your energy and enthusiasm for life.
Using evidence-based therapeutic techniques like Cognitive-Behavioral Therapy, Exposure and Response Prevention, and EMDR, you’ll learn tools to manage your anxiety, disrupt negative thought patterns, and reprogram your brain so you can get back to living a satisfying and meaningful life.
It’s time to shift the pain of your past from being THE thing that happened to you to becoming A thing that happened to you.
Let’s use compassion, humor, and a little sass to function better, improve your relationships, and develop your resiliency to get through life’s tough stuff.
Reach out now, and take the next step on your journey today!
Heal and grow.
Don’t miss out any longer on all the amazing things your life has to offer.
Call now, and let’s start creating the future you’ve always wanted.
